How to pray when you have ADHD
If you have ADHD, prayer doesn't need to be long or silent to be real. Short, honest prayers count, and so do prayers spoken aloud, written down, or prayed while walking. Scripture shows God hearing brief prayers, and the Spirit helps when your words or focus run out.
By RenewedSpirit team · Published · Updated
Does God accept short or distracted prayers?
Many people with ADHD feel like they're bad at prayer. Scripture says length isn't what matters.
"And when you pray, do not babble on like pagans, for they think that by their many words they will be heard. Do not be like them, for your Father knows what you need before you ask Him."
Jesus warns against many words. God knows what you need before you ask.
"But the tax collector stood at a distance, unwilling even to lift up his eyes to heaven. Instead, he beat his breast and said, ‘God, have mercy on me, a sinner!’"
The tax collector's seven-word prayer was heard. Short prayers are real prayers.
"In the same way, the Spirit helps us in our weakness. For we do not know how we ought to pray, but the Spirit Himself intercedes for us with groans too deep for words."
When we don't know what to pray, the Spirit helps us in our weakness.
What are practical ways to pray with ADHD?
Try prayer that uses movement, sound or writing: pray aloud on a walk, write one line, or pray each time you unlock your phone.
"Pray without ceasing."
Pray without ceasing can mean many short prayers through the day.
"For You formed my inmost being; You knit me together in my mother’s womb. I praise You, for I am fearfully and wonderfully made. Marvelous are Your works, and I know this very well."
God made your mind. You can come to Him as you are.
"But He said to me, “My grace is sufficient for you, for My power is perfected in weakness.” Therefore I will boast all the more gladly in my weaknesses, so that the power of Christ may rest on me."
God's grace is enough, and His power shows up in weakness.
Frequently asked questions
Is it okay if my mind wanders during prayer?
Yes. When you notice it, gently come back. Even telling God about the distraction is a prayer.
How long should I pray?
As long as you're able. A minute of honest prayer is better than skipping it because you can't do twenty.
Can I pray with my eyes open?
Yes. Scripture doesn't require a posture. Walk, write, or pray aloud if that helps you focus.
Keep going
Scripture and sources
Matthew 6:7-8; Luke 18:13; Romans 8:26; 1 Thessalonians 5:17; Psalm 139:13-14; 2 Corinthians 12:9. Berean Standard Bible (BSB), public domain.
Reviewed by the RenewedSpirit team · Editorial standards