Christian · Scripture-rooted · iOS & Android
Help for anxiety and shame — with God's truth.
Renew anxious and shame-filled thinking with Scripture, calm your body, and stay present with God — instead of spiraling or trying to push it down.
"Do not be conformed to this world, but be transformed by the renewing of your mind."
Today
Be still, and know that I am God.
Psalm 46:10
The two dead ends
You don't have to spiral — or pretend you're fine.
Anxiety and shame leave most of us choosing between two bad options: replay the thoughts on a loop, or shove them down until they leak out somewhere else.
A third way
Bring it to God. Hear what's true. Move forward.
RenewedSpirit gives you a short, grounded rhythm for the hard moments — built on Scripture and the practices research backs.
How it works
Four simple practices, woven into your day.
Check In
Notice what you feel. Shift focus to what's true and good.
Pour It Out
Bring the anxious or shameful thought to God. Replace it with His truth.
Be Still
Calm your body. Anchor your mind in truth — in about 90 seconds.
Stay Present
Wind down with Scripture audio and stay present with God's voice.
Scripture, on demand
A Bible that meets you where you are.
Open Scripture anytime, save the verses that steady you, and let the app surface what you need in the moments you need it. No clutter, no noise — just God's word.
Sleep & be still
Wind down with Scripture audio.
Gentle audio tracks read God's word over you as you fall asleep — so the last voice you hear at night is His, not the spiral in your head.
"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God."
— Philippians 4:6
Rooted in Scripture
Every practice points back to God's word — not generic affirmations.
Built on what helps
Scripture combined with practices research-backed for anxiety relief.
Private by default
Your check-ins and journal entries are yours. We don't sell your data.
Questions, answered
A few common ones.
Is this a replacement for therapy?+
No. RenewedSpirit is a daily spiritual companion, not clinical care. If you're struggling, please also talk to a counselor or pastor.
What denomination is it built around?+
We hold to historic, biblically grounded Christianity. The Scripture in the app is the core — not a particular tradition.
How much does it cost?+
You can start free. Some advanced features are part of an optional subscription.
Start today — free
Renew your mind, one moment at a time.
Download RenewedSpirit and take 90 seconds today to bring an anxious thought to God.
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